LifeCafe Menu (Update 2025)
Introducing the menu at LifeCafe, located in Bellevue, WA, is a revelation for health-conscious diners. This breakfast and brunch spot offers a well-curated selection of American dishes focused on freshness and nutrition. Highlights include the flavorful LT Bowl, a perfect blend of chicken, brown rice, and harissa, and the vibrant Southwest Bowl, available with either chicken or grass-fed beef. For salads, the Mediterranean Salad stands out, brimming with nutrient-dense ingredients like romaine, spinach, and nitrate-free bacon. The breakfast offerings are equally impressive, featuring the popular Avo Toast and a hearty Crisp Bacon and Egg Sandwich.
Every dish reflects a commitment to quality, prepared quickly to accommodate busy lifestyles, making LifeCafe an ideal post-workout stop. Its inviting ambiance, coupled with a focus on clean, organic ingredients, ensures that each meal is not just tasty but also guilt-free. Whether you're looking for a quick bite or a satisfying sit-down, LifeCafe delivers consistently.
Breakfast
Crisp Bacon and Egg Sandwich
Cage-free eggs, nitrate-free bacon, Swiss & house-made red pepper mayo on toasted ciabatta (740 cal)29g Protein 55g Carb 42 g Fat 2g Fiber
Southwest Breakfast Burrito
Cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla (720 cal)33g Protein 78g Carb 34g Fat 12g Fiber
Avo Toast
Multigrain toast with avocado, black & white sesame seed, crushed red pepper flakes & extra-virgin olive oil (210 cal)7g Protein 21g Carb 11g Fat 5g Fiber
Cobb Salad
Romaine, spinach, chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes, and shredded cheddar cheese served with house-made ranch dressing (120 cal) on the side. (370 cal) 30g Protein 7g Carb 24g Fat 4g Fiber
Mediterranean Salad
Romaine, spinach, chicken, turkey, nitrate-free bacon, grape tomatoes, cucumber, and Kalamata olives. Served with house-made balsamic dressing (110 cal) on the side. (175 cal) 21g Protein5g Carb4g Fat2g Fiber
Life Cafe Salad
Romaine, spinach, craisins, walnuts, and blue cheese. Served with house-made balsamic dressing (110 cal) on the side. Add chicken for an additional charge. (290 cal) 8g Protein24g Carb15g Fat4g Fiber
Southwest Turkey Bowl
Ground turkey, brown rice, black beans, jalapeno, roasted vegetables, pico de gallo garnished with cilantro & green onion. (340 cal) 30g Protein 24g Carb 13g Fat 5g Fiber
Southwest Bowl
Choice of chicken (370 cal) or grass-fed beef (490 cal) with brown rice, black beans, roasted vegetables, romaine, cilantro crema & pico de galloChicken: 27g Protein 30g Carb 17g Fat 7g Fiber Beef: 26g Protein 27g Carb 32g Fat 7g Fiber
LT Bowl
Chicken, brown rice, roasted red peppers, garlic seasoned broccoli with harissa (470 cal)32g Protein 46g Carb 19g Fat 10g Fiber
Chicken Gyro Bowl
Chicken, kale, brown rice, chickpeas, red onion, cucumber, tomato & feta, served with naan bread(430 cal) & tzatziki (190 cal)35g Protein 50g Carb 15g Fat 5g Fiber
Salads and Bowls
Entrees
BBQ Chicken & Bacon Mac N Cheese
Elbow macaroni, cheddar cheese, chicken, nitrate-free bacon, and BBQ sauce garnished with green onion. (750 cal) 38g Protein60g Carb39g Fat2g Fiber
Simple Chicken
Brown rice, broccoli, chicken, and fresh lemon. (290 cal) 38g Protein22g Carb6g Fat5g Fiber
Simple Salmon
Brown rice, broccoli, salmon, and fresh lemon. (400 cal) 33g Protein22g Carb20g Fat5g Fiber
Chicken with Brussels Sprouts Hash
Chicken, Brussels sprouts, sweet potatoes, nitrate-free bacon, red onion, and apple cider vinegar garnished with green onion, and harissa. (400 cal) 41g Protein23g Carb16g Fat6g Fiber
Salmon with Brussels Sprouts Hash
Salmon, Brussels sprouts, sweet potatoes, nitrate-free bacon, red onion, and apple cider vinegar garnished with green onion, and Chinese mustard. (450 cal) 36g Protein21g Carb21g Fat5g Fiber
California Chicken Sandwich
Chicken, Swiss cheese, roasted red pepper, romaine, avocado, and tomato with house-made black pepper mayo on toasted ciabatta. (810 cal) 37g Protein66g Carb46g Fat7g Fiber
Turkey Avocado Sandwich
Turkey, romaine, avocado, and tomato with house-made black pepper mayo on toasted ciabatta. (690 cal) 33g Protein60g Carb36g Fat6g Fiber
Chipotle Chicken Quesadilla
Chicken, 3-cheese blend, pico de gallo, green onion, and chipotle ranch in a wheat tortilla. Served with romaine, pico de gallo, and cilantro crema. (800 cal) 46g Protein64g Carb42g Fat8g Fiber
LifeCafe Burger
Choice of grass-fed beef burger (600 cal) or turkey burger (560 cal) with romaine, tomato & house-made red pepper mayo on a brioche bunAdd Cheese $1 cal 90Beef: 600 Cal 29g Protein 56g Carb 29g Fat 3g Fiber Turkey: 560 Cal 40g Protein 58g Carb 22g Fat 3g Fiber
Cheese Pizza
Naan bread topped with marinara and three cheese blend (680 cal)30g Protein 70g Carbs 32g Fat 4g Fiber
Mocha Madness Shake
Organic 2% milk, Mocha Java & vanilla whey protein (370 cal)34g Protein37g Carb10g Fat1g Fiber
Vegan PB & B Shake
Almond milk, peanut butter, banana, chocolate vegan protein & caf mocha Life Greens (380 cal)20g Protein 27g Carb 23g Fat 7g Fiber
Very Berry Blast Smoothie
Orange juice, organic blueberries, strawberries & raspberries, & vanilla whey protein (350 cal)27g Protein 55g Carb 3g Fat 4g Fiber
Strawberry Sunrise Smoothie
Orange juice, organic strawberries, banana & vanilla whey protein (380 cal) 27g Protein65g Carb3g Fat4g Fiber
Almond Butter Shake
Almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein (430 cal) 27g Protein 30g Carb 25g Fat 8g Fiber
Shakes and Smoothies
Beverages
Organic Gatorade - Strawberry
Celsius
No sugarNo preservatives200mg caffeine
HiBall Energy - Lemon Lime
HiBall Energy
Waterloo
Sparkling Water
Zevia
Zero calorie soda
Life Time Water
Naturally filteredNo additivesPlastic freeBpa FreeReusableRecyclable
evian
Natural Spring WaterPlastic freeGlass bottle
The mountain valley
Spring WaterPlastic freeGlass bottle
Spindrift
Sparkling water& Real squeezed fruit
Bio Steel
Sports DrinkSugar FreeNo Artificial flavors/colorsNo preservativesSustainable packaging
Vita Coco
Coconut WaterNutrients & ElectrolytesSustainable packagingNot from concentrate
Apple
Asian Tuna Salad
5oz Cal. 346Pro. 21gCarb. 11gFat. 24gFiber. 1gGluten freeMay contain soy, eggs, fish.
BBQ Chicken
All natural chicken, cattleman's BBQ, roasted red pepper, cilantro 5ozCal. 171Pro. 20gCarb. 11gFat. 5gFiber. 1g
Chicken breast
4ozAll naturalHormone freeOlive oil, kosher salt, black pepper Cal. 140Pro. 25gCarb. 0gFat. 4g
Deviled eggs
3 hard boiled eggs with signature dipping sauce seasoned with paprika. Cal. 493Pro. 19gCarb. 2gFat. 44g
Egg salad
Hard boiled eggs, mayo, dill, celery, kosher salt , black pepper. THAT'S IT! 5ozCal. 496Pro. 19gCarb. 2gFat. 45g